B&P, Nutrition

Breast Cancer

It’s unlikely you’ve never met or known someone with breast cancer. In fact every year breast cancer is attributed to 30%, or 1 in 3, of new female cancers every year. It is the most common type of cancer among women. According to the CDC breast cancer is the number 2 killer among women of… Read More Breast Cancer

Apothecary, Nutrition

Vanilla Extract

In an attempt to lessen consumption/spending I’ve decided to make some holiday gifts this year. One of the things I’m making is vanilla extract. This is super simple but does take time to brew. I shared a video on my Insta making it (below, also linked here in case the video doesn’t work.), but I’m… Read More Vanilla Extract

B&P, Nutrition

Dairy Free Options

Being an LC I often see mamas begging for dairy free recommendations because they or their pediatrician has diagnosed their baby with a dairy allergy. Let me start with, more often than not this is a misdiagnosis. Having a grumpy gassy baby does not equate dairy allergy. I also want to remind doctors get only… Read More Dairy Free Options

Nutrition

Vegan Ricotta Cheese

This is a stretch, mainly because I’ve never had omni ricotta cheese in my life! I recently made lasagna soup and it called for ricotta cheese. Growing up we weren’t that fancy and we just used cottage cheese when we made lasagna, so I never had it. Making this, I’m just going off of my… Read More Vegan Ricotta Cheese

Nutrition

Lasagna Soup

I saw something like this posted in a group I’m in and have been wanting to try it for weeks! It’s pretty easy and you probably already have everything in your pantry. I did this more whole food, but you can also do it with beyond or impossible meatless ground and it would still be… Read More Lasagna Soup

Nutrition

Vegan Samgyeopsal

Or I guess in this case it might be called dubusal since it’s tofu. I’m sure there’s a real Korean name for this, but I’m unsure of what it’d be. If you’re Korean and have a suggestion let me know! Samgyeopsal was one of my all time favourite Korean dishes and I’ve been meaning to… Read More Vegan Samgyeopsal