B&P, Nutrition

Dairy Free Options

Being an LC I often see mamas begging for dairy free recommendations because they or their pediatrician has diagnosed their baby with a dairy allergy. Let me start with, more often than not this is a misdiagnosis. Having a grumpy gassy baby does not equate dairy allergy. I also want to remind doctors get only… Read More Dairy Free Options

Nutrition

Vegan Ricotta Cheese

This is a stretch, mainly because I’ve never had omni ricotta cheese in my life! I recently made lasagna soup and it called for ricotta cheese. Growing up we weren’t that fancy and we just used cottage cheese when we made lasagna, so I never had it. Making this, I’m just going off of my… Read More Vegan Ricotta Cheese

Nutrition

Lasagna Soup

I saw something like this posted in a group I’m in and have been wanting to try it for weeks! It’s pretty easy and you probably already have everything in your pantry. I did this more whole food, but you can also do it with beyond or impossible meatless ground and it would still be… Read More Lasagna Soup