Nutrition

Lasagna Soup

I saw something like this posted in a group I’m in and have been wanting to try it for weeks! It’s pretty easy and you probably already have everything in your pantry. I did this more whole food, but you can also do it with beyond or impossible meatless ground and it would still be… Read More Lasagna Soup

Nutrition

Vegan Zuppa Toscana

One restaurant I miss is Olive Garden! I’m a carb lover, give me all of the carbs!Alfredo was my most favourite dish(with broccoli and chicken, mind you), and I’ll have to find a vegan recipe for some Alfredo! In the meantime, this post isn’t about Alfredo (unfortunately), it is about another seemingly popular dish: Zuppa… Read More Vegan Zuppa Toscana

Nutrition

Tofu Soup

Sundubu (or soondubu) is hands down my favourite soup ever. It’s a Korean soup that I fell in love with before going vegan and one that has been so easy to veganize that it makes no sense to me to ever suggest adding meat! It’s savoury, it’s spicy, it’s filling, it’s delicious. This is an… Read More Tofu Soup

Nutrition

Kapusta-Cabbage Soup

Also known as Kapusta kiszona duszona (stewed cabbage/sauerkraut), is a popular Polish dish that traditionally has pork. However, since pork is one cause of heart disease and cancer, we stay away from it. If you saw our pierogi blog, you know I’ve been trying to get more into my Polish heritage. So far, I love Polish food.… Read More Kapusta-Cabbage Soup